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Ready to Eat

Orders for different dates must be placed separately

Orders can be placed up to 7 days in advance 

Ready to Eat

FLEX 10

FLEX 10

Bundle of 10 Meals. Fully customizable menu. No expiration date ever! Select a schedule time for pick up by going online, call or text Jo (305) 527-7193

$95.00
FLEX 30

FLEX 30

Bundle of 30 Meals. Fully customizable menu. No expiration date ever! Select a schedule time for pick up by going online, call or text Jo (305) 527-7193

$285.00
Build-Your-Own Meal

Build-Your-Own Meal

*** At Check out, add menu items of your choise  under "Special Instructions" 

Select a protein + Carb + Veggie (max 2)

Protein: Chicken, Salmon, Shrimp, Mahi, Meatloaf, Meatballs

Starch: Jasmine Rice, Yellow Rice, Mashed Potatoes, Quinoa, Couscous and Chickpeas, Side Salad

Veggies: Take a pick! 

$10.95
Chicken with Quinoa & Apple

Chicken with Quinoa & Apple

Fiber Rich, And Delicious. Chicken Breast, Quinoa, House Greens, Baby Kale, Apple, Walnuts, And Cranberries Tossed in Sweet Balsamic Dressing. 

$10.95
Burrito Bowl Chicken

Burrito Bowl Chicken

Rice, Black Beans, Corn, Tomato Pico, Avocado, Cilantro, Chicken Breast

$9.95
Arroz Con Pollo

Arroz Con Pollo

Our Healthy Take on Arroz Con Poll- Chicken Breast, Yellow Rice, Carrots, Peas, Roasted Peppers, Tomato

$10.95
Shrimp Vindaloo with Jasmine Rice

Shrimp Vindaloo with Jasmine Rice

Delicious and Fragrant! Large Succulent Shrimp, Tomatoes, Onions, Garlic, Herbs, And Spices. This, Often Spicy, Indian Dish Was Tamed A Little by Reducing Its Heat to Its Original Portuguese-Indian Origin.

Gluten Free

$10.95
Sherry Honey Glazed Salmon

Sherry Honey Glazed Salmon

Salmon, Brussel Sprouts, And Mushrooms in Sherry Honey Glaze.

Dairy Free / Gluten Free

$10.95
Salmon Almondine

Salmon Almondine

Almond Crusted Salmon with Roasted Brussels Sprouts, Zuchhini Noodles, Lemon Vinaigrette

$10.95
Meatloaf & Potato Mash

Meatloaf & Potato Mash

Juicy and tasty personal meatloaf  full of flavor and served with carrots, gravy, and chunky potato mash

$10.95
House Salad

House Salad

It Takes Quality Ingredients and Key Ingredient (Fresh Oregano, Thyme, Mint, Black Olives, Dressing) To Make This an Amazing Salad. 

$8.95
Blackened Shrimp Wrap

Blackened Shrimp Wrap

Blackened Shrimp, House Remoulade, House Greens, Tomato, Seared in a Tasty Wrap

$9.95

Steak Wrap in Tahini

Seared Beef Tips , Tomato, Onion, Wild Cucumber Pickles, Turnip Pickles and Tahini Dressing

$10.95
Burrito Bowl Steak

Burrito Bowl Steak

Rice, Black Beans, Corn, Avocado, Tomato Pico, Cilantro, Flank Steak 

$9.95
Burrito Bowl Carnitas

Burrito Bowl Carnitas

Rice, Black Beans, Pork, Corn, Avocado, Tomato Pico, Cilantro, Pulled Pork 

$9.95
Eggplant Dip Baba Ghanouj

Eggplant Dip Baba Ghanouj

Like Its Cousin, Humus, This Dip Is Delicious and High in Antioxidants. Enjoy It with a Side of Fresh Crunchy Vegetables, Naan, Or Pita Chips.

Vegan / Dairy Free / Gluten Free

$7.50
Roasted Bell Pepper & Walnut Dip (Muhammara-Acuka)

Roasted Bell Pepper & Walnut Dip (Muhammara-Acuka)

This Vegan Dip Is Delicious and Good for Your Body and Mind. Excellent Source of Omega 3, Antioxidants, And Vitamins A, C, And B6.

Vegan

$8.00
Black Beans & Rice

Black Beans & Rice

 Seasoned Black Beans and White Rice with Avocado Pico & Plantain Chips.

Vegetarian

$8.50
Shrimp with Rice & Roasted Veggies

Shrimp with Rice & Roasted Veggies

Shrimp, Jasmine Rice, Roasted Onions, Carrots, Peas, Broccoli, Sweet Peppers, Spices, Seasoning, Dressing

$10.95
Salmon with Roasted Veggies

Salmon with Roasted Veggies

Salmon Potatoes, Carrots, Mushrooms

$10.95
Salmon in Garlic Lemon

Salmon in Garlic Lemon

Salmon with garlic, lemon and capers. Roasted Brussel Sprouts, Asparagus, Quinoa

$10.95
Apple Crisp Salad

Apple Crisp Salad

House Greens, Apple, Strawberry, Cranberry, Pumpkin Seeds, Walnuts, Goat Cheese and Raspberru Vinaigrette

$9.95
Cilantro Lime Shrimp Bowl

Cilantro Lime Shrimp Bowl

Spinach, shrimp bowl, Black Beans, Onion, Mango, Pumpkin Seeds, Avocado, Cilantro Lime Dressing

$10.95
Shrimp Curry

Shrimp Curry

Shrimp, Jasmin Rice, Cashews, Curry and Cilantro Garnish

$10.95
Seared Mahi with Moroccan Coucous

Seared Mahi with Moroccan Coucous

Seared mahi, lemon tahini with Moroccan Couscous, Chickpeas, Pepper Flakes, Parsley, Almonds, Raisins and zatar

$10.95
Roasted Tomato & Basil Soup

Roasted Tomato & Basil Soup

Plum Tomatoes, Heavy Cream, Olive Oil, Onion, Garlic, Red Pepper Flakes, Basil, Thyme

$5.95
Vegetable Korma

Vegetable Korma

Potatoes, Sweet Peppers, Carrots, Peas, Chickpeas, Green Beans, Cauliflower, Cashews, House Korma 

$10.95

Roasted Vegetable Bowl

Carrots, Sweet Potato, Zucchini, Broccoli, Cauliflower, Brussel Sprouts, Quinoa, Seasoning

$9.95
FLEX 20

FLEX 20

Bundle of 20 Meals. Fully customizable menu. No expiration date ever! Select a schedule time for pick up by going online, call or text Jo (305) 527-7193

$190.00
FLEX 50

FLEX 50

Bundle of 50 Meals. Fully customizable menu. No expiration date ever! Select a schedule time for pick up by going online, call or text Jo (305) 527-7193

$475.00
Chicken Tikka Masala With Rice

Chicken Tikka Masala With Rice

Aromatic Golden Chicken Pieces in A Creamy Curry Sauce, This Chicken Tikka Masala Recipe Is One of The Best You Will Try.

Gluten Free

$10.95
Pesto Chicken Bowl

Pesto Chicken Bowl

Roasted Chicken Breast, Zuchhini Noodles, Shredded Carrots, House Greens Mix, Roasted Broccoli, Sumac Pesto, Herby Rosemary Vinaigrette, Quinoa, Beet Hummus 

$10.95
Chicken Fried Rice

Chicken Fried Rice

Chicken Breast, Basmati Rice, Red Peppers, Peas, Green Onions, Carrots, Sesame Seeds

$10.95
Chicken with Balsamic Fig

Chicken with Balsamic Fig

Chicken breast topped with balsamic fig sauce and served with oven roasted potato medley and carrots

$10.95
Salmon Za'atar

Salmon Za'atar

Seared Salmon, Roasted Potatoes, Carrots, Cauliflower, Zucchini, Eggplant and , Charmoula

$10.95
Beef Tenderloin Bowl

Beef Tenderloin Bowl

Beef Tips, Bleu Cheese Vinaigrette, Roasted tomatoes, Roasted Mushrooms, Roasted Brussels, House Greens Mix, Roasted Sweet Potatoes

$10.95
Burrito Bowl Shrimp

Burrito Bowl Shrimp

Rice, Black Beans, Corn, Avocado, Tomato Pico, Cilantro, Blackened Shrimp

$9.95
Pickled Beet & Goat Cheese Salad

Pickled Beet & Goat Cheese Salad

Field Greens, Tomatoes, Radish, Pickled Beets, Roasted Beets, Red Onion, Pistachios and Goat Cheese in Raspberry Vinaigrette.

Vegetarian / Gluten Free

$9.95
Steak and Bleu Wrap

Steak and Bleu Wrap

Seared beef tips, House Greens, Dijon Mustard, Pickled Onion, and House Bleu Cheese dressing all Wrapped in a tortilla shell. 

$9.95
Chicken And Brie Wrap

Chicken And Brie Wrap

Seared Chicken Breast, House Greens, Brie Cheese, Sliced Apple, Fig Sauce, Grainy Dijon Mustard

$9.95

Roasted Veggies & Humus Wrap

Zucchini, Eggplant, Tomatoes, Sweet Peppers, Humus, Thyme, Aleppo Pepper, and House Greens

$9.95
Chimichurri Beef Tips Bowl

Chimichurri Beef Tips Bowl

Beef Tips, Chimichurri Sauce, Black Beans, Quinoa, Tomatoes, Onions, Corn, Avocado Mash

$10.95
Tabouleh Salad

Tabouleh Salad

Refreshing and Light Salad Packed with The Good Stuff Our Bodies Need: Parsley, Tomatoes, Mint, Scallions, Olive Oil, Lemon, And Quinoa; Prepared Daily.

Vegan / Dairy Free / Gluten Free

$6.50
Stuffed Meatballs with Side of Cucumber Tzatziki

Stuffed Meatballs with Side of Cucumber Tzatziki

Meat and Bulgur Wheat Formed into Balls and Filled with Coarsely Ground, Sweetly Spiced Meat, Onions, And Pine Nuts, And Deep-Fried. 
3 Pieces $8.75 | 12 Pieces $20.00

Dairy Free

Humus

Humus

Chickpeas and Tahini Spread, Beloved Everywhere! ... Wholesome Ingredients Prepared Daily. Enjoy with A Side of Veggies or Pita Chips.

Vegan / Dairy Free / Gluten Free

$6.75
Mahi with Asparagus

Mahi with Asparagus

Mahi Filet in Tangy Wine Reduction, Tomatoes, and Asparagus

$10.95
Cherry Meatballs with  Potato Mash

Cherry Meatballs with Potato Mash

Home Made Meatballs Topped with Sweet Cherry Sauce And A Side Of Mashed Potatoes 

$10.95
Pasta Primavera

Pasta Primavera

Pasta, Grape Tomatoes, Mushrooms, Sweet Pepper, Sundried Tomatoes, Oregano, Thyme, Basil, Garlic, Virgin Olive Oil. Salt Pepper, Crushed Pepper, Cheese

$8.95
Two-Grain Southwest Salad

Two-Grain Southwest Salad

Couscous, Quinoa, Chickpeas, Black Beans, Corn, Red Bell Pepper, Mango, Onion, Cilantro, Jalapeno, Garlic, Lime,  Olive Oil and Seasoning

$10.95
Chicken Curry

Chicken Curry

Chicken Breast, Jasmin Rice, Cahews, Curry and Cilantro Garnish 

$10.95
Chipotle Lime Shrimp Salad

Chipotle Lime Shrimp Salad

Shrimp, Avocado, Cilantro, Apple, Radish, Onion with a Chipotle Lime Vinaigrette

$10.95
Salmon in Lemon Tahini

Salmon in Lemon Tahini

Seared Salmon, Lemon Tahini with Roasted Cauliflower, Broccolli, and Eggplant

$10.95
Veggie & Noodle Stir Fry

Veggie & Noodle Stir Fry

Rice noodles, Green Beans, Sweet Peppers, Onion, Mushrooms, Carrots, Scallions, Sesame seeds, Sesame oil, Stir Fry Sauce (contains wheat)

$9.95
Lentil and Veggie Soup

Lentil and Veggie Soup

Lentils, Celery, Onion, Carrots, Garlic, Seasoning

$5.95
Mongolian Beef with Rice & Veggies

Mongolian Beef with Rice & Veggies

Beef Tips, Jasmine Rice, Scallions, Garlic, Carrots, Broccoli, House Mongolian Sauce

$10.95